Menu

Pumpkin soup with ketchup-herb croutons

Perfect for the cold season

4 Persons
under 1 hour
That's how it's done
This is How the Preparation Works
Ingredients for 4 Persons

For the croutons
100 g white bread, best from the day before
3 tablespoons Hela tomatoes ketchup
1 teaspoon Hela Thyme, grated
½ TL Hela Garlic, granulated
½ TL Salt
2 tbsp olive oil


For the soup
800 g Hokkaido pumpkin
125 g potato
1 small onion
1 tbsp olive oil
2 tablespoons Hela tomatoes ketchup
1 ½ TL Salt
125 ml coconut milk


Besides
4 tablespoons soy yoghurt or conventional yoghurt
2 tbsp pumpkin seeds
2 tsp pumpkin seed oil

    Preparation

    For the croutons

     

    1. Cut white bread into 1 - 1 ½ cm large cubes. with ketchup, thyme, garlic powder and salt and leave to soak briefly.
    2. Place olive oil in a hot pan, croutons on medium to high heat for 8 minutes.
      roast crispy, stirring frequently. Then remove from the pan and set aside to the other side.

    For the soup

    1. Cut pumpkin and potato into coarse pieces, chop onion coarsely. Pour olive oil into a hot pot, heat onion over medium heat for 3 minutes until translucent. Stir in ketchup and caramelise for 1 minute.
    2. Add pumpkin and potatoes, season with 1 teaspoon salt and cook at medium heat for 3 minutes until roast. Stir from time to time.
    3. Deglaze with 750 ml water, bring to the boil and cook at low to medium heat for 10 minutes, then puree finely.

    4. Stir in coconut milk, season to taste with the remaining salt and serve with soy yoghurt or sour cream, pumpkin seeds and pumpkin oil topped.

    The Hela Product World Procucts in this Recipe
    Recipe Finder

    Pumpkin fries with fruity dip

    under 30 Min.

    Hela Snacks with Chicken Nuggets

    under 1 hour

    Cheese sticks with fruity dip

    under 1 hour

    Spicy Tomato Vinaigrette

    under 30 Min.

    Warm cheese dip with nachos

    under 30 Min.

    Quick spaghetti with acovado sauce and arugula (vegan)

    under 30 Min.

    Green Risi Bisi with herbs

    under 30 Min.

    Grilled meat skewers

    under 30 Min.

    Ham cheese breakfast muffins

    under 30 Min.

    Pull Apart Herb Bread with Dip

    over 1 hour

    Meatballs in tomato sauce

    under 1 hour

    Chicken Quesadillas

    under 30 Min.

    Butter Miracle

    under 30 Min.

    Mayonnaise with a kick

    under 30 Min.

    Wonderful Cream Cheese

    under 30 Min.

    Spicy Hollandaise Wonder

    under 30 Min.

    American "Wunder" Dressing

    under 30 Min.

    Fine Herb Vinaigrette

    under 30 Min.

    Roasted Mushrooms á la Hela

    under 30 Min.

    Chicken Cutlets with the extra Hela Seasoning

    under 30 Min.

    Pasta in Tomato Cream Sauce

    under 30 Min.

    Gnocchis with vegetables in spice miracle cheese sauce

    under 30 Min.

    Cod and herb pan

    under 30 Min.

    Salmon in Tomato-Paprika Sauce

    under 30 Min.

    Peanut butter cookies with tomato ketchup fruity

    under 1 hour

    One-Pot-Spaghetti alla Puttanesca with tomato-sugo

    under 1 hour

    Rösti on salad with roasted garlic ketchup dressing

    under 1 hour

    Cauliflower Bites with spiced ketchup tomato

    under 1 hour

    Hearty French toast with avocado & sprouts

    under 1 hour

    Fettuccine with lentil bolognese

    under 1 hour

    Parsnip cauliflower soup with pumpkin seed topping

    under 1 hour

    Celery schnitzel on lettuce

    under 1 hour

    Potato-Buckwheat burger

    under 1 hour

    Turkish lentil köfte with mint yoghurt dip

    under 1 hour

    Lentil walnut burger with pumpkin ketchup

    under 1 hour

    Pumpkin-chickpeas-curry

    under 1 hour

    Quince chutney with chilli and black cumin

    under 1 hour

    Sweet Potato Quinoa Chilli

    under 1 hour

    Pumpkin soup with ketchup-herb croutons

    under 1 hour

    Rosemary Cookie

    under 1 hour

    Vegan Quinoa Bratlings

    under 1 hour

    Bratwurst Pralines

    under 30 Min.

    Pork Chop with Mustard-Herb Marinade

    over 1 hour

    Grilled Mackerel with Fennel Salad

    over 1 hour

    Trout with Orange-Mustard-Glaze

    over 1 hour

    Baguette Roll with Minced Meat

    under 30 Min.

    Hela Omelet

    under 30 Min.

    Vegetarian Wok

    under 30 Min.

    Chili con Hela

    under 30 Min.

    Hela Curry Snack Meatballs

    over 1 hour

    Pasta Tricolore á la Hela

    under 30 Min.

    Hela Curry Pizza

    under 30 Min.

    Hela Curry Toasty

    under 30 Min.

    Grilled Vegetables

    over 1 hour

    Grilled Corn on the Cob with Lime-Chili-Butter

    over 1 hour

    Spicy Grilled Chicken

    over 1 hour

    Marinated Filet of Beef with Paprika Aioli

    over 1 hour

    Beef with Chimichurri

    over 1 hour

    Classic Burger

    over 1 hour

    Filled Rump Steaks with Chili-Parsley-Butter

    over 1 hour

    Tomato Sauce with Garlic

    under 30 Min.

    Hot Tomato Sauce

    under 30 Min.

    Asia Dressing

    under 30 Min.
    An error has occurred. Please try again!
    Contact
    To top
    Loading
    MESSAGE HERE
    Cookie settings

    Select your preferred cookie settings here

    Details about the cookies

    Required
    Necessary cookies are required to make the website usable. These cookies enable basic functions such as page navigation and access to secure areas of the website. Without these cookies, the website cannot function properly.

    Marketing
    Marketing cookies are used to follow visitors to websites. This allows for the delivery of user-relevant ads that are more valuable to publishers and third party advertisers.

    Cookie history