Sweet Potato Quinoa Chilli

Chili with a difference

4 Persons
under 1 hour
That's how it's done
This is How the Preparation Works
Ingredients for 4 Persons

1 onion
3 tbsp olive oil
200 g sweet potato
½ red pepper
1 Jalapeño
1 teaspoon salt
2 tablespoons Hela tomatoes ketchup
1 tbsp oregano
1 tsp Hela Kumin, ground
½ TL Hela Cinnamon, ground
½ TL Hela Cayenne pepper, ground
2 bay leaves
400 g chopped tomatoes
250 g kidney beans, cooked
125 g corn
100 g quinoa
10 g coriander
4 tablespoons soy yoghurt or sour cream
1 lime

    1. Cut the onion into 1 cm cubes. Put the olive oil in a hot saucepan, add the onion Heat on medium heat and stir-fry for 3 minutes until glassy.
    2. Cut sweet potatoes and peppers into 1 cm cubes, core of jalapeño
      and chop the pod finely. Add to the tomato ketchup together with the Hela tomato ketchup Add the pot, season with ½ TL salt and braise for 5 minutes. Stir from time to time.
    3. Stir in oregano, cumin, cinnamon, cayenne pepper and bay leaf, fry for 1 minute, then deglaze with the chopped tomatoes.
      Stir in kidney beans, corn and quinoa. Pour 150 ml of water over the mixture, mix with the season with the remaining salt and heat for 15 minutes at medium to high temperature.
    Recipe Finder
    Filter the selection
    Filter by cooking time: over 1 hourunder 1 hourunder 30 Min.
    An error has occurred. Please try again!
    To top
    Cookie settings

    Select your preferred cookie settings here

    Details about the cookies

    Necessary cookies are required to make the website usable. These cookies enable basic functions such as page navigation and access to secure areas of the website. Without these cookies, the website cannot function properly.

    Marketing cookies are used to follow visitors to websites. This allows for the delivery of user-relevant ads that are more valuable to publishers and third party advertisers.

    Cookie history