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Vegan Quinoa Bratlings

Healthy & Tasty

4 Persons
under 1 hour
That's how it's done
This is How the Preparation Works
Times for this Recipe

Preparation Time: 20 Minutes
Cooking Time: 25 Minutes

Ingredients for 4 Persons
  • 100 g Quinoa  
  • 1 tbsp Chiagel
  • 1 tsp Hela Ground Garlic   
  • 1 Carrot
  • 1 Handful TK Peas  
  • 1 Spring Onion   
  • 125 ml Vegan Vegetable Broth  
  • 10 g Vegetable Oil  
  • Hela Salt
  • Hela Pepper
  • Hela Chili Flakes  
  • Hela Coriander Ground  
  • Breadcrumbs
Preparation
  1. Cut the carrot, garlic and a spring onion into small cubes for the quinoabratos.
  2. Fry everything together in a pan in vegetable oil.
  3. Rinse the quinoa with a sieve and add it to the other ingredients and steam briefly.
  4. Pour in the vegetable stock, add the peas and season with salt and pepper, coriander and chilli flakes and simmer at low heat for 5 minutes. Then leave to swell for 20 minutes.
  5. In the meantime, prepare the Chiagel. This is prepared with 2 tbsp chia seeds and 250 ml water. Leave to soak for a few minutes. For our recipe we use 1 tablespoon of this. The rest of the gel can be stored in the refrigerator for one week. One Taplesppon gel corresponds to one egg.
  6. Mix the chiagel with the mixture after swelling.
  7. Carefully shape the cutlets from the mixture according to the desired size.
  8. Fry the cutlets in some vegetable oil until golden brown.
The Hela Product World Procucts in this Recipe
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